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Mix Box
Here we focus on improving overall fitness and general physical preparedness (GPP). We do that by using CrossFit (constantly varied, functional movements done at high intensity), Flex, Total Fit and Weightlifting and mix it all in with nutrition that supports a healthy lifestyle. Top it off with a community that will push you when you want to give up and support you like you have never experienced before, its not hard to see why we are completely different than a regular gym!
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